episode 212: you know what you need to do, but do you know how to make it happen?
Let’s get real: It’s not the what that’s holding you back—it’s the how.
You say you want to or need to:
Eat more protein.
Work out more.
Spend less time doom-scrolling on your phone.
But without a clear how, you’re stuck. Spinning your wheels. Getting frustrated. Feeling like you’re failing when really, you just don’t have a plan.
In this episode of The Diet Diaries, I’m breaking down:
Why your "how" is the missing link between where you are and where you want to be.
How to uncover your how so you can stop winging it and start crushing it.
What to do when you realize you don’t have a plan (spoiler: it’s not about trying harder).
If you’re tired of feeling like nothing is changing, this is the episode for you.