In this episode of The Diet Diaries, I’m thrilled to have Conni Jespersen, an educational stylist and founder of Art in the Find, joining me. I have learned so much from Conni over the last 6 months and I am so grateful to have her on the podcast! We getting into the real impact that getting dressed has on how we feel in our bodies — and it’s about so much more than just clothes.

A sample of what you’ll hear:

• Why getting dressed can shift your mood and boost your confidence, especially when nobody is watching

• The emotional baggage hiding in our closets — and how to stop the cycle of mindless shopping.

• How to actually shop your own closet and breathe new life into pieces you already own.

• Why “flattering” clothes aren’t the answer, and what you should focus on instead to feel great.

• Simple steps to create a wardrobe that works for your real life and makes you feel like the best version of you.

If you’ve ever stood in front of your closet feeling lost or frustrated, this episode is packed with the mindset shifts and practical tips you need to start loving what you wear — and how you feel in it.

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