This week, I’m getting real about what it takes to stay on track with food and exercise when life gets stressful. With the new puppy and the chaos of back-to-school, I’ve had to lean hard on a few key habits to keep me grounded.

It’s been interesting! And I’m sharing how I’ve navigated it all without falling into the “all-or-nothing” trap.

Here’s a sneak peek of what we’ll cover:

• The concept of “anchor behaviors” and how they can keep you grounded

• Why staying consistent doesn’t mean being perfect

• A framework for adjusting your expectations when life gets crazy


If you’ve ever felt like everything’s spiraling and you just can’t keep up with your usual food/exercise routines, this one’s for you. I’ll be diving into what’s helped me stay consistent, even when life gets lifey.

If you're curious about 1:1 coaching, the interest list for this fall is open. There will be 5 spots available to help you finally feel at ease around food and in your body. Add your name to the list here to get more details the week of 9/23 and get started in October (plus you'll get a $50 discount off the monthly rate!).

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