Episode 168 of The Diet Diaries is part 3 in an unplanned three part series that has the power to really transform what, why and how you eat.

Can 3 simple skills help you lose weight without a diet?

I highly recommend listening to episodes 166 and 167 first, but you can definitely just dive right into this one and get started on the three key skills I share thats can help you lose weight without a diet.

Today’s episode is all about reprioritizing food. Stop making eating an afterthought or something you do while you’re getting something else done. Let’s learn how to enjoy having a meal and begin to understand the role that plays in your relationship with food and how to lose weight without a diet.

Here’s what I’m covering in episode 168:

• The three key skills you need to practice to stop mindless overeating

• How to incorporate them so you don’t get overwhelmed and give up

• How these impact fat loss

Also a an important reminder at the top of the episode: I am opening up 1:1 coaching spaces starting late March/early April. As part of that I am raising the 1:1 coaching rate for the first time, ever. But before that happens, I’d love offer podcast listeners an opportunity to grab a 1:1 spot at the current rate, which is $275/month. If you’ve been thinking about working together but haven’t made the move yet, then now is the time.

If you’re interested, click here to schedule a consult call before Friday March 8 (meaning the call needs to be on the schedule for this week or next) so we can get to know each other. No obligation with the consult—just a chance for you to share what’s been going on with you, learn more about how personalized coaching works and see if it feels like the right fit.

Learn more about personalized nutrition and body image coaching

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