episode 164: Discovering food as a form of self love with Devin Nunez
Today’s episode of The Diet Diaries is a very special conversation with a former client, Devin Nunez.
Two years post our nutrition coaching, Devin shares her profound journey through cancer, weight management, and the life long pursuit of self-care. This episode is not just about food; it's about transformation, self-advocacy, and finding joy in the simple act of eating. I am incredibly grateful to Devin for her vulnerability in sharing her story.
Here are some of the topics we covered:
Devin's unique goal around food and her body
How the skills that help you find ease around food are the same ones that help you lose weight without counting calories, gain weight and maintain weight
How cancer treatment affected Devin’s relationship with food and her body confidence
How Devin transformed her approach to eating from a chore to a form of self-love
The specific skills that were most helpful for Devin and what she still uses today, nearly 2 years later
Take a listen to episode 159, 157 and 156 for more resources and tips to lose weight without counting calories and improve body confidence.