Hello friends.

Today I’m talking about Eat with Ease, my 6 month semi private group coaching program that starts February 12.

Yes I’m talking all about what we’ll cover and what you’ll get.

But more importantly I’m talking about why I created this. How it will change your life. Why it’s 6 months.

There’s a lot of good stuff packed into this episode around how change happens, why you are where you are and what your options are.

Here’s some of what I cover:

• The battle between instant gratification and delayed gratification

• The biggest reasons why you don’t stick with diets and workout plans

• What coaching actually is and why it’s a game changer for behavior change

• How Eat with Ease will help you lose weight without counting calories

• The four big areas of focus we will work on together

• How this can transform your body confidence

If you’re ready to lose fat, stop feeling guilty about what you ate last night and feel really GOOD in your body in 2024, get your name on the early interest list for a discount and first access to sign up.

And if you’re looking for more resources around how to lose weight without counting calories, check out episodes 145 and 160 of The Diet Diaries.

Learn more about personalized nutrition and body image coaching

Schedule a complimentary call to talk more about working together