episode 157: my number one tip for holiday eating
Today’s episode is 10 minutes all about my number one tip for holiday eating. And the cool thing is it isn’t even just for the holidays—you can use this tip anytime of year for any big dinner out, party or event.
If you’re listening to The Diet Diaries then you’re likely someone who at some point has suffered from disordered eating like “saving up” calories for a party or not eating all day leading up to a big event so that you don’t eat more than your allotted calories for the day.
And if you take a moment to think about it, you’ll quickly realize that strategy has never ONCE worked. You always ended up overeating because you were so damn hungry.
Can you lose weight without counting calories during the holidays?
Today’s episode talks about how to eat at a holiday dinner or party without feeling stuffed or like you’re going “off the rails.” And if you’re currently working on (or want to work on) losing weight without counting calories, this episode will definitely hit home for you.
If you’re curious about how to lose weight without counting calories, this episode and this blog post can help you get started.