Here we are again, back at Halloween. The time of year when everyone starts to panic about feeling out of control around food and gaining weight. First Halloween candy then rolling right into the holidays.

So today I’m sharing some simple ways to enjoy the candy without feeling guilty and how to shift the narrative from “I have no self-control” to “I just need to practice these skills.”

• Why Halloween candy hits different than regular candy—and why that’s okay

• The difference between guilt and shame when it comes to food.

• Simple, practical tips to enjoy your favorite treats without feeling like you need to “earn” them.

• How to handle having candy in the house without going into a “fuck it” spiral.

• A mindset shift you can use when those negative thoughts start creeping in.

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