Hey friends, this week I'm diving into one of my all time favorite topics to talk about: why eating snacks is keeping you from losing weight.

Here are some of the questions I’ll answer in today’s discussion:

• Do you really need to eat every 2-3 hours, or is that just a myth?

• Why might constant snacking be the unexpected cause of weight gain?

• How can eating bigger, more satisfying meals help you eat less overall?

• What do you need to be putting on your plate to stay full and happy for longer?

• Can changing your snacking habits actually lead to real, sustainable fat loss?

And I'll share some real-life stories from clients who've seen incredible results by making these simple tweaks. It's all about making food work for you, not against you. If you're tired of feeling hungry all the time and want a fresh perspective on losing weight without feeling deprived, this episode is for you.

Also, check out this blog post for more helpful suggestions on meal timing!

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