episode 165: the top 5 reasons to exercise that have nothing to do with calories, weight loss or food
In today’s episode of The Diet Diaries I’m sharing the top 5 reasons to workout that have nothing to with burning calories, losing weight or earning food.
How does working out impact your body image issues?
Here’s a quick peek into today’s conversation:
Why I swear by strength training, and it’s not just for the physical benefits. There’s a much bigger picture we need to be aware of.
How a tough workout can transform your mindset and carry over to other struggles you are dealing with
How exercise reshapes my relationship with my body, beyond just aesthetics and improves my body confidence and addresses body image issuess
One of the key health/biomarkers to pay attention to as it relates to exercise
The skills you need to make these mindset shifts so you can exercise because you care about your body; not because you hate it
Whether exercise plays a role in losing weight
Take a listen to episodes 151 and 154 for more helpful tips to improve body image issues and body confidence.Quick heads up that the Spring Mini Retreat is coming April 27 at my home in Westfield NJ! Click here to add your name to the interest to get all the details when they're ready.