Hello and happy 2024!

Kicking off the month and the year with another shortie episode.

I start off by talking through my number one tip for sticking with your resolution/goal/intention (which applies to any time of year, not just January). Episode 151 is a great companion to this!

And then I share what you can look forward to from me this year. I am already feeling so grounded by my word of the year (which I also share) and it is reflected in everything I'm planning for 2024. More resources around body confidence, how to lose weight without counting calories, in person events, totally new group coaching programs and more.

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