episode 146: can you lose weight without counting calories?
Project Plate Plan opens up for registration tomorrow, so today I’m talking about what it is, why I created it and what you can expect if you’re thinking about joining us.
Project Plate Plan is a 10 day self guided course to learn the four core skills you need to lose weight without counting calories, macros or points. If you’ve struggled to lose weight AND keep it off, this is for you.
How to use your plate to figure out portions that will help you lose fat instead of stressing about weighing/measuring and tracking numbers
How to prioritize efficient sources of protein so you can easily feel full after each meal and stop looking for snacks an hour later
How to include carbs at every meal so you always feel satisfied and aren’t battling cravings every night
How to add more volume & fiber to your meals to so you can have a full plate of food and never feel deprived
So wherever you go, wherever you are, whether it’s at home, on the go, at work, on vacation—you will always have the skills and confidence to eat in a way that feels great and helps you lose weight without counting calories. Click here to sign up for Project Plate Plan.
Check out episode 138 of The Diet Diaries to learn more about plate planning and how it can help you lose weight without counting calories.