episode 145: the key to behavior change for eating, negative body image and fat loss
What if the key to your healthiest, happiest self was not in the latest diet trend, but in connecting with your future self?
And here’s the amazing thing—I have seen client after client discover this concept on their own as they work through their obstacles around negative body image, body confidence and disordered eating. Why is that? The answer is in today’s episode where I share how you can start using the idea of your future self to make behavior change easier and reach your goals around fat loss and self confidence.
I’m also sharing a little bit more about Project Plate Plan, my 10 day self guided course that will teach you the skills you need to lose weight without counting calories, macros or points. Doors open September 26 and we start October 4. Investment is $29 for skills that will change the way you think about food and give you skills to lose weight and keep it off, for life.
Take a listen to episode 133 of The Diet Diaries for my 3 favorite skills to help make changes to body image and eating habits.