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https://jordanaedelstein.com/thedietdiaries/episode-210-the-most-underrate-and-overlooked-part-of-behavior-change monthly 0.5 2025-01-06 https://jordanaedelstein.com/thedietdiaries/episode-209-the-unexpected-connection-between-chronic-pain-and-body-image-with-dr-tawny-kross monthly 0.5 2024-12-23 https://jordanaedelstein.com/thedietdiaries/episode-208-how-do-you-know-when-your-body-looks-good-enough monthly 0.5 2024-12-16 https://jordanaedelstein.com/thedietdiaries/episode-207-the-biggest-game-changer-for-my-disordered-eating monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/0e4b6018-605c-4614-83dc-c5e4e7636357/diet+diaries+%2835%29+%281%29.jpg Podcast - episode 207: the biggest game changer for my disordered eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-206-what-joey-my-dog-can-teach-us-about-changing-our-behavior-around-food monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/3fc20b1b-0b4c-4db3-8ae8-b9ec44949a7d/diet+diaries+%281%29.png Podcast - episode 206: what joey (my dog) can teach us about changing our behavior around food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-205-how-to-deal-with-food-pushers-during-the-holidays monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/28333e99-651b-4fff-bee4-74d0b09b9805/diet+diaries+%2834%29.jpg Podcast - episode 205: How to deal with food pushers during the holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-204-why-you-arent-making-progress monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/db991f0c-e307-47a7-b3c9-69877edb177d/diet+diaries+%2833%29+%281%29.jpg Podcast - episode 204: why you aren’t making progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-203-my-favorite-tip-for-eating-dessert monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/20f98d6f-4a2d-4e39-8edd-4ec6a29f4edd/diet+diaries+%2832%29+%281%29.jpg Podcast - episode 203: my favorite tip for eating dessert - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-202-why-you-need-to-start-doing-less-to-get-more-results monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/ce7813a2-3b14-4055-ae78-9a2f88666f49/diet+diaries+%2831%29.jpg Podcast - episode 202: why you need to start doing less to get more results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-201-love-getting-dressed-again-with-conni-jespersen monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/55d6893f-f3ee-48fa-ae3b-c19bf09d71de/diet+diaries+%2830%29+%281%29.jpg Podcast - episode 201: love getting dressed again with conni jespersen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-200-its-the-200th-episode monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/9fecea0d-5317-4b2d-ae58-b78c578b077e/diet+diaries+%2829%29+%281%29.jpg Podcast - episode 200: it’s the 200th episode! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-199-a-different-take-on-halloween-candy monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/b7e702ac-4125-4536-bb1f-ea58b888073b/diet+diaries+%2828%29+%281%29.jpg Podcast - episode 199: a different take on halloween candy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-198-do-you-have-food-noise monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/815520c2-a64a-471c-ab9d-6e58851c2060/diet+diaries+%2827%29+%281%29.jpg Podcast - episode 198: do you have food noise? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-197-reclaiming-your-body-after-chronic-illness-with-emma-jack monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/46edd661-6831-4e53-afad-9af68f3a8799/diet+diaries+%2826%29+%281%29.jpg Podcast - episode 197: reclaiming your body after chronic illness with emma jack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-196-nutrition-labels-101 monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/14c83183-bfbf-472a-9822-25ba4e3e7507/diet+diaries+%2825%29+%281%29.jpg Podcast - episode 196: nutrition labels 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-195-how-to-deal-with-the-guilt-of-throwing-away-food monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/aeae1a17-9100-48b4-834e-0005865125c8/diet+diaries+%2824%29+%281%29.jpg Podcast - episode 195: how to deal with the guilt of throwing away food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-194-how-to-stay-consistent-with-food-and-exercise-when-life-gets-lifey monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/4fda86b2-5038-4ee7-99c4-6c8b153569f5/diet+diaries.png Podcast - episode 194: how to stay consistent with food and exercise when life gets lifey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-193-how-much-sugar-is-too-much-sugar monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/c0a5a8ec-4157-46a1-afa2-f6fa6e4e13d0/diet+diaries+%2822%29+%281%29.jpg Podcast - episode 193: how much sugar is too much sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-192-how-to-change-the-way-you-feel-about-your-body monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/f4828066-1994-4d45-8ecc-bb49de93a789/diet+diaries+%2821%29+%281%29.jpg Podcast - episode 192: how to change the way you feel about your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-191-my-number-one-tip-to-stop-feeling-hungry-between-meals monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/7b633094-dd05-45d0-b8a6-1b18a2999e4a/diet+diaries+%2820%29+%281%29.jpg Podcast - episode 191: my number one tip to stop feeling hungry between meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-190-whats-the-deal-with-intermittent-fasting monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/06a921c6-47ee-44d7-a137-22659ba5d7be/diet+diaries+%2819%29+%281%29.jpg Podcast - episode 190: what’s the deal with intermittent fasting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-189-my-top-7-takeaways-after-one-year-of-consistent-strength-training monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/60475286-e470-4e89-9275-660c2002126d/diet+diaries+%2818%29+%281%29.jpg Podcast - episode 189: my top 7 takeaways after one year of consistent strength training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-188-my-1-tip-for-sticking-with-your-workout-plan monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/c953a492-93e0-460e-8b3c-ce522226a8b0/diet+diaries+%2817%29+%281%29.jpg Podcast - episode 188: my #1 tip for sticking with your workout plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-187-the-simplest-way-to-lose-fat monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/b271e4c6-54bc-4b99-8a93-66feeb59eda2/diet+diaries+%2816%29+%281%29.jpg Podcast - episode 187: the simplest way to lose fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-186-my-current-relationship-with-food-my-body-and-how-i-look monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/102348f0-571a-4124-96f9-9abc0b7b615a/diet+diaries+%2815%29+%282%29.jpg Podcast - episode 186: my current relationship with food, my body and how i look - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-185-plus-size-body-pride-with-lauren-chan monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/1a7bb453-7b40-4979-8bac-35219a219fc8/body-image-issues.jpg Podcast - episode 185: plus size body pride with lauren chan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-184-what-why-and-how-to-eat-on-vacation monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/ef3b795b-a571-418d-b496-7632309408fa/body-image-issues.jpg Podcast - episode 184: what, why and how to eat on vacation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-183-why-you-arent-getting-the-results-you-want monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/3f58959d-09fc-4c2a-a652-558c823ceb26/body-image-issues.jpg Podcast - episode 183: why you aren’t getting the results you want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-182-why-losing-weight-isnt-the-same-as-losing-fat monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/322be3c0-4b41-4bf3-8ff3-b24891e541ba/lose-weight-without-counting-calories.jpg Podcast - episode 182: why losing weight isn’t the same as losing fat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-181-how-do-i-know-which-diet-is-right-for-me monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/f86a3f59-dcb4-410a-8185-68bbc18422fe/body-image-issues.jpg Podcast - episode 181: how do i know which diet is right for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-180-how-to-change-the-thoughts-you-have-about-food-and-your-body-image-issues monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/f096f99a-181e-42c5-8686-9bbf9bc63dc8/body-image-issues.jpg Podcast - episode 180: how to change the thoughts you have about food and your body image issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-179-how-to-stop-hating-yourself-in-photos monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/195a9ee3-9cec-4f45-a6f7-19c142942709/body-image-issues.jpg Podcast - episode 179: how to stop hating yourself in photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-178-what-i-learned-from-working-with-a-stylist monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/ac23991a-c140-499a-9b37-7170088ed706/body-image-issues.jpg Podcast - episode 178: what i learned from working with a stylist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-177-are-you-causing-someone-elses-body-image-issues monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/4d046e89-1851-4739-ae06-a99d6e9fffe8/body-image-issues.jpg Podcast - episode 177: are you causing someone else’s body image issues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-176-there-is-no-such-thing-as-a-summer-body monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/a61dcb23-68a1-4389-a27c-9c0515774873/body-image-issues.jpg Podcast - episode 176: there is no such thing as a summer body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-175-are-you-workouts-too-hard-too-easy-or-just-right monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/44811b5c-a2e3-4bd1-a509-ada9daa715c0/body-image-issues.jpg Podcast - episode 175: are your workouts too hard, too easy or just right? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-174-fashion-as-wellness-with-liza-lieberman monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/5965b995-d5b2-4e7d-a656-481c4774cb0f/body-confidence.jpg Podcast - episode 174: fashion as wellness with liza lieberman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-173-if-your-diet-worked-why-do-you-have-to-keep-going-back-to-it monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/bc811bf8-344a-4788-9d68-4c71dbe6347a/lose-weight-without-a-diet.jpg Podcast - episode 173: if your diet worked, why do you have to keep going back to it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-172-can-we-stop-using-this-word-to-talk-about-clothes monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/7786772a-e32f-4b16-b1a0-a63898483422/body-confidence.jpg Podcast - episode 172: can we stop using this word to talk about clothes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-171-redefining-what-it-means-to-be-in-shape-with-helene-jafine monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/6d5fb83d-9155-466e-bf61-d60ede9480e4/body-confidence.jpg Podcast - episode 171: redefining what it means to be “in shape” with helene jafine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-170-is-there-something-wrong-with-what-you-look-like monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/9c9e68e7-385e-42dd-805e-7fc9df9539a0/body_image_issues.jpg Podcast - episode 170: is there something wrong with what you look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-169-why-gaining-weight-can-be-a-good-thing monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/189c8723-bc41-4864-a52f-33e057341f1c/body-image-issues.jpg Podcast - episode 169: why gaining weight can be a good thing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-168-the-top-3-skills-to-stop-mindless-overeating monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/02b5b1f5-8dbf-4b03-9326-428deae14c5e/lose-weight-without-a-diet.jpg Podcast - episode 168: the top 3 skills to stop mindless overeating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-167-a-simple-skill-to-lose-weight-without-counting-calories monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/a1306a58-3279-41fe-b1a9-40e757d899a3/lose-weight-without-a-diet.jpg Podcast - episode 167: a simple skill to lose weight without a diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-166-how-to-stop-feeling-guilty-around-food monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/bb052941-84bd-4d7e-9c40-764283219dfd/disordered-eating.jpg Podcast - episode 166: how to stop feeling guilty around food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-165-the-top-5-reasons-to-exercise-that-have-nothing-to-do-with-calories-weight-loss-or-food monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/753c8ca8-0ee9-4e90-9a54-3eba8c9d0ac8/body_image_issues.jpg Podcast - episode 165: the top 5 reasons to exercise that have nothing to do with calories, weight loss or food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-164-discovering-food-as-a-form-of-self-love-with-devin-nunez monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/4e81e6dc-edd4-4e7d-850c-bb647c123126/lose-weight-without-counting-calories.jpg Podcast - episode 164: Discovering food as a form of self love with Devin Nunez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-163-are-you-addicted-to-sugar monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/b56c329f-58be-442e-a5fd-46f32897c4c8/lose-weight-without-counting-calories.jpg Podcast - episode 163: are you addicted to sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-162-how-do-you-know-if-youre-actually-happy monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/f21a3992-3686-43b0-b113-67f9161889ba/lose-weight-without-counting-calories.jpg Podcast - episode 162: how do you know if you’re actually happy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-161-how-long-do-you-need-to-work-with-a-coach-for monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/b4dba05a-45d6-4c85-a64a-ccb19f4b50f8/lose-weight-without-counting-calories.jpg Podcast - episode 161: how long do you need to work with a coach for? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-160-the-most-misused-skill-for-weight-loss monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/f00f278c-cfb8-4dbb-a68b-be8e965ce16e/lose-weight-without-counting-calories.png Podcast - episode 160: the most misused skill for weight loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-159-whats-coming-in-2024 monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/df30e559-d92f-4927-8e15-502639e5e66b/body-confidence.jpg Podcast - episode 159: what’s coming in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-158-the-2-most-effective-skills-to-deal-with-cravings monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/8e11a48d-c9e3-4823-8500-d097bbcb6302/lose-weight-without-counting-calories.jpg Podcast - episode 158: the 2 most effective skills to deal with cravings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-157-my-number-one-tip-for-holiday-eating monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/92eb4913-fb7a-4e87-9835-87cab538100a/lose-weight-without-counting-calories.jpg Podcast - episode 157: my number one tip for holiday eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-156-what-to-do-when-you-dont-want-to-do-what-you-need-to-do monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/bb22952a-b9c0-4d46-a11b-7d207188a8d0/body-confidence.jpg Podcast - episode 156: what to do when you don’t want to do what you need to do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-155-fat-loss-better-body-image-and-self-trust-how-to-have-it-all-with-carissa-ambis monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/55681026-61ea-413b-abe0-a1781abbd674/disordered-eating.jpg Podcast - episode 155: fat loss, better body image and self trust: how to have it all with carissa ambis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-154-my-breakup-with-instagram monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/d449cd26-c32f-4244-9222-37a84e8568aa/body-image-issues.jpg Podcast - episode 154: my breakup with instagram - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-153-stop-planning-a-january-juice-cleanse monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/3f69bf13-3de0-421e-a516-5239b619044d/body-image-issues.jpg Podcast - episode 153: stop planning a january juice cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/bc18850b-196d-4700-8c23-96650ae39b16/body-confidence.jpg Podcast - episode 152: the major change i made to my diet this summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-151-the-science-of-change monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/10c04a2f-3289-4ee0-bcc4-623a9db779e1/body-confidence.png Podcast - episode 151: the science of change (aka why quick fixes never work) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-150-how-to-eat-anything-you-want-and-never-say-i-cant-have-that-in-the-house-again monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/d2a2b478-ba94-4646-8e9d-b9d1c5e7d954/binge-eating-recovery.jpg Podcast - episode 150: how to eat anything you want and never say “i can’t have that in the house” again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/disordered-eating monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/757a8ac1-3481-4285-a25c-b36dc943a5bb/negative-body-image.jpg Podcast - episode 149: the road from severe disordered eating to self trust around food with alyssa hoat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-148-this-is-why-you-have-body-image-issues monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/9eb453e4-06c5-4c68-8a1b-8250292229f5/body-image-issues.jpg Podcast - episode 148: this is why you have body image issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-147-why-calling-everything-the-best-isnt-the-best monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/311849dc-41aa-40ec-8c67-06d687da457c/body-confidence.jpg Podcast - episode 147: why calling everything “the best” isn’t the best - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-146-can-you-lose-weight-without-counting-calories monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/0e566a7b-3ee3-4e62-86ab-45fc5876b105/lose-weight-without-counting-calories.jpg Podcast - episode 146: can you lose weight without counting calories? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-145-the-key-to-behavior-change-for-eating-negative-body-image-and-fat-loss monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/b3046cc1-9fc0-448b-ae21-52fb281a7f72/negative-body-image.jpg Podcast - episode 145: the key to behavior change for eating, negative body image and fat loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-144-are-healthified-foods-actually-healthier-for-you monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/59f33421-6d53-4acd-ad88-df9b722ae3f6/lose-weight-without-counting-calories.jpg Podcast - episode 144: are “healthified” foods actually healthier for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-143-end-of-summer-update-and-whats-coming-next monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/a9888aea-c982-4fbe-961d-6725a74fb2c7/how-to-lose-weight-without-counting-calories.jpg Podcast - episode 143: end of summer update and what’s coming next - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-142-can-movement-not-exercise-change-your-negative-body-image monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/54b95d4d-4813-4e1e-bfa8-11fc013ca4e4/body-image-issues.jpg Podcast - episode 142: can movement (not exercise!) change your negative body image? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-141-how-an-undergarment-is-revolutionizing-womens-body-confidence-with-marnie-rabinovitch monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/310bcb81-29ba-4409-8151-99d5560f9fe2/body-confidence.jpg Podcast - episode 141: How an undergarment is revolutionizing women’s body confidence with Marnie Rabinovitch, Founder & CEO of Thigh Society - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-140-is-the-scale-destroying-your-body-confidence monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/82d2b3c9-7aa8-45fd-9bf5-f36ab3071ced/body-confidence.jpg Podcast - episode 140: can the scale improve your body confidence? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-139-how-to-measure-progress-without-the-scale monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/167bc3b1-a9ee-4268-a6ea-ee77a6be1f0a/body-image-issues.jpg Podcast - episode 139: how to measure progress without the scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-138-how-to-lose-weight-without-counting-calories-macros-or-points monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/34a3ea1f-e1c3-4e47-9432-edfd615ea5c3/how-to-lose-weight-without-counting-calories.jpg Podcast - episode 138: how to lose weight without counting calories, macros or points - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/26616693-0267-4ad0-8b7b-7e6c6d888c50/how-to-lose-weight-without-counting-calories.jpg Podcast - episode 138: how to lose weight without counting calories, macros or points - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-137-why-i-rarely-drink-alcohol monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/2ed93902-4abe-437b-8342-27b62b155e99/body-confidence.jpg Podcast - episode 137: why i rarely drink alcohol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-136-stop-letting-clothing-sizes-ruin-your-body-confidence monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/d8c563f1-74ab-4bb1-86f1-2aae7b12ae9c/body_confidence.jpg Podcast - episode 136: stop letting clothing sizes ruin your body confidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-135-lets-talk-about-the-injectable-weight-loss-drugs monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/050dccf4-8e52-4a51-bf2b-c293d9adf5f6/body-confidence.jpg Podcast - episode 135: Let’s talk about injectable weight loss drugs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-134-how-do-you-know-if-you-have-body-image-issues monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/cbf74a8e-6ae9-4538-aa8c-2aad7c438c4d/negative-body-image.jpg Podcast - episode 134: how do you know if you have body image issues? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-133-three-skills-to-help-make-change-easier monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/5fef6086-d967-455d-bb84-ef4aceffc525/body-image-issues.jpg Podcast - episode 133: three skills to help make change easier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-132-are-you-stuck-in-the-instant-gratification-trap monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/9d269b91-4dc8-41cd-9761-17eac1eeb01a/body-image-issues.jpg Podcast - episode 132: are you stuck in the instant gratification trap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-131-the-most-harmful-part-of-social-media-to-body-image-issues monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/50393aa2-4557-4228-b538-f505a7b2d62c/body-image-issues.jpg Podcast - episode 131: the most harmful part of social media to body image issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-130-the-only-way-you-need-to-get-ready-for-summer monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/7567b4e7-4478-43f4-b969-d82a82b4fde3/body-image-issues.jpg Podcast - episode 130: the only way you need to get ready for summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-129-are-you-passing-on-your-disordered-eating-and-negative-body-image-to-your-kids monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/d0501a3b-a221-47b8-8b84-98188f51a627/negative-body-image.jpg Podcast - episode 129: are you passing on your disordered eating and negative body image to your kids? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-128-should-you-see-a-functional-medicine-doctor monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/ef1df2d8-643c-462d-8c2c-3c45ed1bf1a1/negative-body-image.jpg Podcast - episode 128: should you see a functional medicine doctor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-127-what-does-a-before-and-after-photo-of-body-confidence-look-like monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/d9341fd7-0b9e-47e7-bd04-025169c29c3d/body-confidence.jpg Podcast - episode 127: what does a body confidence before and after photo look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-126-stop-getting-trapped-by-all-or-nothing-or-thinking monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/391d9a86-7257-4183-bf94-7905b7a6b3e4/negative-body-image.jpg Podcast - episode 126: stop getting trapped by all or nothing or thinking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-125-the-missing-piece-to-improving-your-relationship-with-food-and-your-body monthly 0.5 2023-04-24 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/e6a15a22-7ff9-46ae-a38f-0bc08d658e3b/body-image-insecurities.jpg Podcast - episode 125: the missing piece to improving your relationship with food and your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-124-the-protein-episode monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/8ceee3c4-f255-4d39-8ec0-d3b8a2a2b641/protein-goal-for-weight-loss.jpg Podcast - episode 124: the protein episode: what you need, why you need it and how to get it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-123-how-to-build-life-long-body-confidence-with-caralyn-mirand-koch monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/42178dbd-63b8-4586-801d-5161b0a2fa22/body-confidence.jpg Podcast - episode 123: how to build life long body confidence with Caralyn Mirand Koch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-122-what-would-happen-if-you-took-care-of-yourself-the-way-you-took-care-of-everyone-else-in-your-life monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/a59e4039-6332-4172-af93-2e1daeb6285e/negative-body-image.jpg Podcast - episode 122: what would happen if you took care of yourself the way you took care of everyone else in your life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-121-the-key-to-dealing-with-emotional-eating monthly 0.5 2023-03-27 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/03a7f9ad-a1d6-4bcc-9f91-865f5b38a61e/negative-body-image.jpg Podcast - episode 121: why you feel controlled by emotional eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-120-recovering-from-yo-yo-dieting-and-negative-body-image-with-lindsay-heller monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/39993401-2ff0-434c-bf42-9e94a782676a/negative-body-image.jpg Podcast - episode 120: Recovering from yo- yo dieting and negative body image with lindsay heller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/stop-thinking-why-do-i-hate-my-body monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/ff71e7b8-59ce-4411-ac1c-e63b8954e4b8/why-do-i-hate-my-body.jpg Podcast - episode 119: How do i stop thinking “why do i hate my body” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-118-fat-loss-without-dieting monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/8f681a8a-15c8-476f-be12-191f4b60aef1/always-feeling-hungry-even-after-eating.jpg Podcast - episode 118: how fat loss happens without a diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/the-intersection-of-body-image-chronic-pain-eating-and-exercise-with-alia-bisat monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/ff270106-2ff5-4171-9618-cd0fa944e6d3/how-to-improve-body-image.jpg Podcast - episode 117: the intersection of body image, chronic pain, eating and exercise with alia bisat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-116-what-why-and-how-to-eat-so-you-can-stop-dieting-and-find-your-best-weight-for-life monthly 0.5 2023-03-04 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/fce50916-8575-4d45-a7ac-7d41bc11ed13/change-eating-habits.jpg Podcast - episode 116: what, why and how to eat so you can stop dieting and find your best weight for life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-115-are-carbs-and-sugar-making-you-gain-weight monthly 0.5 2023-02-13 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/69ce8693-0e34-4a4b-bdc9-db145ff2b79c/do-carbs-cause-weight-gain.jpg Podcast - episode 115: are carbs and sugar making you gain weight? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-114-why-putting-yourself-first-isnt-selfish monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/451f3b7a-ac66-4b40-b718-a934bfefee78/how-to-change-eating-habits.png Podcast - episode 114: why putting yourself first isn’t selfish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-113-why-breaking-up-with-dieting-can-feel-so-scary monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/96b11c5a-5357-4481-bf18-fd45a30166e9/how-to-change-eating-habits.jpg Podcast - episode 113: why breaking up with dieting can feel so scary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-112-does-changing-your-appearance-change-your-body-image monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/dbe1b305-699a-473b-8baf-09b268c7c695/online-health-coach.jpg Podcast - episode 112: does changing your appearance change your body image? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-111-finding-the-middle-ground-between-diet-and-anti-diet-culture-with-dr-sarah-doan monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/4205e690-f02b-45e2-a457-3896d0ac1df5/how-to-improve-body-image.jpg Podcast - Episode 111: Finding the middle ground between diet and anti-diet culture with Dr. Sarah Doan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-110-how-to-change-eating-habits-for-good monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/722011e2-0944-42c7-879e-4e3dee079e80/how-to-change-eating-habits.jpg Podcast - Episode 110: how to change eating habits for good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-109-how-to-actually-feel-happy-with-your-body monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/aa4fe115-f547-49c2-87e9-267c1979bb51/how-to-improve-body-image.jpg Podcast - Episode 109: how to actually feel happy with your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-108-how-to-enjoy-the-holiday-week-not-just-survive-it monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/21920e69-c78d-481d-ae13-bb2871bae50c/am-i-addicted-to-sugar.jpg Podcast - episode 108: how to enjoy the holiday week, not just survive it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-107-the-one-question-that-can-change-your-body-image monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/6a681314-6572-42e2-b8cd-43d9f4805abd/how-to-improve-body-image.jpeg Podcast - Episode 107: the one question that can change your negative body image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-106-journey-of-binge-eating-recovery-with-rhonda-chamberlain monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/1670536818846-LPATE0WCF37A2PSWCVN7/binge-eating-recovery.jpeg Podcast - Episode 106: The journey of binge eating recovery with rhonda chamberlain https://jordanaedelstein.com/thedietdiaries/episode105-fastest-way-to-change-body-image monthly 0.5 2023-05-01 https://jordanaedelstein.com/thedietdiaries/episode-103-why-strength-training-is-the-most-important-thing-you-need-to-be-doing-with-gina-wright monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/5ff63e4c-ad92-4815-8a09-790bfb472772/protein-goal-for-weight-loss.jpg Podcast - Episode 103: Why strength training is the most important thing you need to be doing with Gina Wright - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-99-self-kindness-isnt-what-you-think-it-is-with-erica-webb monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/44547c9a-c73a-4894-bb73-cc9f81037d90/body-confidence.jpg Podcast - Episode 99: self kindness isn’t what you think it is with Erica webb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-95/loving-food-while-living-with-food-allergies monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/69796b33-17b4-48ff-a938-1a23a37ccbf4/body-confidence.jpg Podcast - Episode 95: loving food while living with food allergies with janine flannery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-88-pilates-for-all-bodies-with-allison-skewes monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/5edc64b2-aad2-4b7f-82e1-815f4f8e3f68/negative-body-image.jpg Podcast - episode 88: pilates for all bodies with allison skewes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-86-how-to-create-a-body-neutral-approach-to-fitness-with-christine-chessman monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/2f7f87a5-5c41-48d1-9b77-fdbdb2cf8d15/body-image-insecurities.jpg Podcast - episode 86: how to create a body neutral approach to fitness with christine chessman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-83-living-with-integrity-with-dinneen-viggiano monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/ee483c00-3906-4ba9-9397-796776d895f2/negative-body-image.jpg Podcast - episode 83: living with integrity with dinneen viggiano - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-81-finding-autonomy-as-a-mom-with-ahuva-hershkop monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/a4bc317b-642c-47d8-93e7-fa1f4d2f880a/body-confidence.jpg Podcast - episode 81: finding autonomy as a mom with ahuva hershkop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-75-finding-peace-in-your-own-skin-with-ashley-k-pardo monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/20f3bc23-279f-4c49-b051-071e547d3fa2/body-image-insecurities.jpg Podcast - episode 75: finding peace in your own skin with ashley k. pardo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-73-finding-contentment-in-your-body-as-a-mom-with-surabhi-veitch-mscpt monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/2e8e43c9-c63a-4c60-9598-3b03518551df/body-confidence.jpg Podcast - episode 73: finding contentment in your body as a mom with surabhi veitch, MScPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/episode-30-reconnecting-to-your-why-with-jules-mitchell monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/3420ac7f-8980-45c3-8ac8-c06983f75f90/body-confidence.jpg Podcast - episode 30: reconnecting to your why with jules mitchell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/thedietdiaries/category/disordered+eating monthly 0.5 https://jordanaedelstein.com/thedietdiaries/category/fat+loss monthly 0.5 https://jordanaedelstein.com/thedietdiaries/category/body+image monthly 0.5 https://jordanaedelstein.com/thedietdiaries/category/behavior+change monthly 0.5 https://jordanaedelstein.com/thedietdiaries/tag/fat+loss monthly 0.5 https://jordanaedelstein.com/thedietdiaries/tag/body+image monthly 0.5 https://jordanaedelstein.com/blog daily 0.75 2025-05-05 https://jordanaedelstein.com/blog/reverse-dieting-what-is-it-and-how-do-i-know-when-i-need-to-do-it monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/72d6f5fa-bca1-4a4c-ab24-df2f5bcc5c92/reverse-dieting.jpg Blog - reverse dieting: what is it and how do i know when i need to do it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/blog/how-to-heal-my-relationship-with-food-a-3-step-process monthly 0.5 2025-04-23 https://jordanaedelstein.com/blog/volume-eating-what-is-it-and-why-does-it-matter monthly 0.5 2025-05-05 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0.5 2025-02-18 https://jordanaedelstein.com/blog/never-feel-full-after-eating monthly 0.5 2025-05-05 https://jordanaedelstein.com/blog/why-am-i-always-hungry-at-night monthly 0.5 2025-05-05 https://jordanaedelstein.com/blog/why-am-i-hungry-all-the-time monthly 0.5 2025-05-05 https://jordanaedelstein.com/blog/how-to-change-eating-habits-permanently monthly 0.5 2024-12-12 https://jordanaedelstein.com/blog/how-to-stop-feeling-hungry-after-eating monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/145e66fb-9abe-40ff-9929-fff7e2eb3de5/how-to-stop-feeling-hungry-after-eating.jpg Blog - how to stop feeling hungry after eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/c511185f-451b-463f-b43b-520ecdef6f3b/how-to-stop-feeling-hungry-after-eating.jpg Blog - how to stop feeling hungry after eating - Make it stand out Whatever it 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I’m Jordana! I don’t look like your typical behavior, nutrition and body image coach. I wear a size 12 with a soft belly that rolls over my pants. And I’m the happiest and healthiest I’ve ever been. After years of excruciating yo-yo dieting, strict food rules and debilitating body shame, I help women like you finally build the self trust to eat and exercise in a way that feels amazing instead of white knuckling through the latest diet and working out to burn off last night’s pizza. I’ll help you discover the weight and size you feel your best at by learning what it means to be hungry and full. By learning to enjoy exercise rather than using it for punishment. By figuring out what foods make you feel nourished, satisfied and satiated. After coming out on the other side from years of my own hard fought battles with failed diets, disappointment and humiliation, and working with countless women who have been through the same misery, I know what works and I know what doesn’t. So if you’re ready to make changes that will last a lifetime instead of just the next 8 weeks, let’s get started. https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/93f39c0a-bc9e-4491-8ead-437fda78f084/jordana-edelstein-body-image-therapist.jpeg Home - I’d love to work with you. Traditional diets are based on generalized, short term, externally driven rules, guidelines and rigid structure. And that’s why they ultimately fail. Because that approach teaches you nothing about the most important part of all of this: YOU. This is why personalized coaching is the heart of my business. Because nutrition, weight loss and mindset around food and body image are deeply personal. Physically, mentally and emotionally. All of the amazing qualities that make you you also mean that what you need is different from someone else. And it’s finally time to do something about it. I’ll help you create a life where you know how to nourish your body, feel at ease around food and find the weight you feel your best at, physically and mentally. https://jordanaedelstein.com/privacy-policy daily 0.75 2023-07-25 https://jordanaedelstein.com/services daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/948b1dc6-d50a-4eb0-b41b-b1d6412d15f4/online-weight-loss-coach.jpeg https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/d7cd5b8e-65af-4176-a721-13a5c99a4cac/change-of-eating-habits.jpg https://jordanaedelstein.com/about-me daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg About Me https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/6250c3db-2ad1-4ab4-a4e7-14269c16e9ad/can%27t-stop-eating-sugar.JPG About Me - All about Jordana I lived most of my life trapped by food. Plain and simple. And I thought that was just how it was going to be. Forever. I was just “one of those people” who could never eat just 1 or 2 cookies or order a burger without negotiating the next day’s workout in my head. But now I’m free. Because after years of chronic dieting, I finally invested the time and effort in myself to learn how to eat in a way that makes my body feel safe and happy. That means eating nutritious foods. Eating meals that are actually filling. Enjoying what I eat vs. thinking I’m getting ahead by depriving myself of foods I enjoyed. It is not the number on the scale or the tag of your pants that brings you happiness-it is the way you feel around food and in your body. And it is the freedom to choose what you know works for you. I’m a Board Certified Health & Wellness coach and have been coaching women in wellness, movement and self care for over 9 years. I’m also a certified Master Health Coach through Precision Nutrition, and a 500 hour certified yoga teacher with Jules Mitchell. https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/bfc674c9-1d1b-4763-8c10-ee426bb3460f/national-board-certified-health-wellness-coach.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/contact-me daily 0.75 2023-07-11 https://jordanaedelstein.com/terms-and-conditions daily 0.75 2021-12-28 https://jordanaedelstein.com/online-nutrition-coaching daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/49533009-02c4-48fe-a5db-9881f89475eb/how-to-change-eating-habits-permanently.jpeg https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/7a15d932-6fe3-49cc-bb65-f12eb536ae5e/how-to-enjoy-working-out.jpeg Online Nutrition Coaching - learn what, why and how to eat so you can lose weight without dieting The Eat with Ease framework teaches all of the skills you need to feel at ease around food and in your body, for life. You will never have to diet again. Here's what we work on together in 1:1 coaching: Learn to prioritize nutrition, satisfaction and fullness with my signature nourishing/satisfying/satiating food framework Learn how to identify and choose efficient sources of protein to maximize fullness and minimize cravings and snacking Somatic and breath based practices to relearn hunger and fullness cues and identify triggers for cravings Food tracking options to finally understand what foods work for you and what foods don’t and better understand your intake and eating habits Understand how your metabolism has adapted to your lifestyle/history of dieting and how that plays in to your fat loss goals Create structure around meal timing, portions and environment Reframe the good/bad labels around food and behavior and incorporate all of your favorite foods without guilt Create shopping lists and meal ideas that prioritize protein, volume and fiber Take a look at this blog post to learn more about how this connects to fat loss https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/ddfe2cb9-9581-4d56-9d9f-0bcd5f10d3af/healthy-weight-loss-meal-ideas.jpeg https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/a521b950-b1b0-4662-89a3-43db833d525c/how-to-improve-body-image.jpeg https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/24fe4312-a415-48c1-a9ca-a7e2d839c83f/lose-weight-without-dieting.jpeg https://jordanaedelstein.com/workshops-2 daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/1640731047629-3S3UDUJNEE1SXIE00KW5/business-2846221_1920.jpg Workshop Products - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://jordanaedelstein.com/lose-weight-without-counting-calories daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/1493c8cb-8e1f-442a-8fc4-110db2f270e9/lose-weight-without-counting-calories.JPG https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/2b1fc01d-179b-4741-ab40-841e63f9a782/body-confidence.jpeg lose weight without counting calories - How do i lose weight without counting calories? The Eat with Ease framework teaches all of the skills you need to feel at ease around food and in your body, for life. You will never have to diet again. Here's what we work on together in 1:1 coaching: Learn to prioritize nutrition, satisfaction and fullness with my signature nourishing/satisfying/satiating food framework Learn how to identify and choose efficient sources of protein to maximize fullness and minimize cravings and snacking Somatic and breath based practices to relearn hunger and fullness cues and identify triggers for cravings Food tracking options to finally understand what foods work for you and what foods don’t and better understand your intake and eating habits Understand how your metabolism has adapted to your lifestyle/history of dieting and how that plays in to your fat loss goals Create structure around meal timing, portions and environment Reframe the good/bad labels around food and behavior and incorporate all of your favorite foods without guilt Create shopping lists and meal ideas that prioritize protein and fiber Prioritize eating and reduce distractions around meals https://jordanaedelstein.com/semi-private-coaching daily 0.75 2024-03-06 https://jordanaedelstein.com/springminiretreatlist daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/1db8473d-17ed-440a-8466-014a8abbaff8/IMG_1388.jpg spring mini retreat wait list https://images.squarespace-cdn.com/content/v1/61c24efefc33c921e1ac39fd/5d23a71e-582e-447f-bf1f-ca87ec10b0d2/Jordana+Edelstein+Logo+Just+Name-A.png spring mini retreat wait list - 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