learn to trust yourself around food, lose fat & feel at home in your body

 
 
 
 
jordana edelstein teaches you why you're still feeling hungry after eating a healthy meal

Hi!

I’m Jordana!

I don’t look like your typical behavior, nutrition and body image coach. I’m a size 12 with a soft belly that rolls over my pants. And I’m the happiest and healthiest I’ve ever been.

After years of excruciating yo-yo dieting, strict food rules and debilitating body shame, I help women like you finally build the self trust to eat and exercise in a way that feels amazing instead of white knuckling through the latest diet and working out to burn off last night’s pizza.

I’ll help you discover the weight and size you feel your best at by learning what it means to be hungry and full. By learning to enjoy exercise rather than using it for punishment. By figuring out what foods make you feel nourished, satisfied and satiated.

After coming out on the other side from years of my own hard fought battles with failed diets, disappointment and humiliation, and working with countless women who have been through the same misery, I know what works and I know what doesn’t.

So if you’re ready to make changes that will last a lifetime instead of just the next 8 weeks, let’s get started.

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jordana edelstein helps you feel better about how your body looks without dieting

I’d love to work with you.

Traditional diets are based on generalized, short term, externally driven rules, guidelines and rigid structure. And that’s why they ultimately fail. Because that approach teaches you nothing about the most important part of all of this: YOU. 

This is why personalized coaching is the heart of my business. Because nutrition, weight loss and mindset around food and body image are deeply personal. Physically, mentally and emotionally. All of the amazing qualities that make you you also mean that what you need is different from someone else.

And it’s finally time to do something about it.

I’ll help you create a life where you know how to nourish your body, feel at ease around food and find the weight you feel your best at, physically and mentally.

Schedule a free discovery call

You’re in the right place if you are:

 

Always on a diet, wondering why you can never lose weight, or losing the weight but regaining it every time

Using exercise to earn or burn off food

Jumping from diet to diet, convinced the next one is "the one"

Being “good” during the week and “cheating” on the weekends

Constantly striving towards an idealized look, size or scale weight

Restricting certain foods only to binge, feel guilty and ashamed, and then start all over again

Fighting to find connection and acceptance with the size and shape of your body

Feeling totally confused and overwhelmed by all the different approaches to weight loss, nutrition & exercise

Kind Words

  • Working with Jordana has changed my life. I never thought or believed I was capable of change around nutrition and exercise. From restriction and emotional eating, to decreased anxiety around certain types of food and freedom from obsessive thoughts and habits. Its apparent Jordana selflessly loves to help people find the other side of disordered eating habits. I felt so safe, cared for and seen during my 13 months with her. I will never forget this life-changing experience. —Alyssa H.

  • This time around I am enjoying the process and not just the outcome. I am officially 50 pounds down as of today from my heaviest ever weight. I’d gotten to 48 pounds down before in a completely obsessive and unhealthy way of over exercising and over restricting. Ended up gaining 40 of it back and never thought I could get here again, let alone in a sustainable and healthy way.

    I’m truly mind blown not just at the number on the scale but how much I’m loving the process this time around and all of the other mental/emotional/physical growth I’ve had along the way.

    I owe so much of my success to working with you and I can never thank you enough!

    — Carissa A.

  • I was just thinking about why this journey with you works and why I am successful thus far. Yes I am showing up for myself. But your firm yet gentle approach encourages me, builds me up and allows me to do the work without judgment while taking into consideration my limitations. And I appreciate that so much! — Mika C.

  • It feels very empowering to get to a place where I can figure out if I need something else to complete the meal and then give myself permission to have it. I’m taking the new approach of thinking about what will satisfy me and that has been really nice. — Lisa G.

  • Jordana is an amazing, empathetic, great listener who provided me actionable steps towards achieving my goals. She even got me to think beyond my initially laid out plans to help me strive towards my full potential. She connected dots for me that I didn't realize were linked about my self image. I have more awareness, have actionable steps and a toolkit that cam help me recognize when I need help and how to motivate myself to keep striving to be my best self. I highly recommend her!! Her skills as a coach go beyond the sphere of nutrition which makes her a really valuable person to have in your corner as you navigate change in your life. —Jenn M.

  • Jordana I could not have done this without you. You know there were days when I tried to get out of our sessions but once I saw you and your commitment to me I was happy I showed up for myself. I have learned so much from you and what's most important is I look at nutrition differently now. I will continue on this journey. I am so blessed to have met you and know that I can always count on you. — Diane S.

  • You really have helped me so much. I never thought I would be at a place in my life where I feel comfortable with who I am and what I look like. What you do is so important. Thank you, thank you thank you! — Kim G.

  • This time of year for me (New Year’s Resolution time) is usually filled with anxiety and disappointment and the feeling of not being I where I needed to be by the end of the year. And the feeling of now I have to get in shape next year, but knowing the gyms are all going to be crowded, how was I going to do that.

    I would just be filled with the “I need to start fresh, new year, new me” nonsense and I can’t tell you how happy I am that I’m not buying into any of that and I feel really good.

    It hit me the other day and I was like wow, this is usually an end of the year panic and now it’s just not. So, thank you. — Pete O.

  • Real.  That's how I describe Jordana. A real woman with a real body, real issues and a real approach to coaching.

    From the very first post I ever read of hers to, now, months into her being my coach, Jordana teaches from experience and I love that.  She guides gently when that's needed and she also asks the tough questions to get to the bottom of habits. Still early in the process, I'm grateful that she's by my side during this journey. — Josie D.